How Free Are You Quiz | Marian Poeppelmeyer

What statement best describes your experience with relationships?

I have family and close friends.

I have little to no close family or friends.

I have trouble making or keeping friends.

I don't need anyone in my life.

Have you experienced any events that have held you back in life?

Yes, I've had a rough life.

Yes, but I keep hoping things will change.

Not really, but I feel overwhelmed.

No, I have had it pretty easy.

When stressed, how do you cope?

I do a physical activity like running or walking.

I withdraw, cry, or sleep.

I self-medicate with pleasurable actvities like food, alcohol, gaming, shopping, binge TV, or substances.

I either explode in anger, yell at myself, or blame others.

What are some ruts you see yourself in?

I feel like I keep going around the same mountain.

I often lose friends, jobs, careers, or constantly move.

I am always explaining and justifying myself.

I feel constantly taken advantage of, used, or abused by people.

Other: _____________________

When I am with other people:

I am a social butterly, often the last to leave.

I want to leave as soon as I can.

I keep my distance from people and hope they don't see me.

I socialize and mingle well.

How well do you sleep?

Once my head hits the pillow, I sleep all night.

I count sheep and can toss and turn for hours.

I wake up frequently, sometimes staying up all night.

I experience nightmares, terror dreams, or fear.

Which have you ever said to yourself at one time or currently?

I can never be perfect enough.

It's all my fault, I blame myself.

I can't let others know my weaknesses.

I am a failure, I will never succeed.

Other: ___________________

How well do you trust others?

I tend to trust too easily and then get hurt.

I will trust someone to a certain degree.

I can hardly trust myself, so how can I trust others?

I was betrayed and hurt by others and vowed to never trust again.

In your family, which role did you play while growing up as a child?

The Hero - strong & brave rescuer for the family

The Lost Child - stayed to myself

The Scapegost - the blacksheep trouble-maker

The Mascot - the jokester - made others laugh

What have you done to overcome past trauma, wounds, and pain?

I'm a wreck inside. I've been hurt many times. I want to be free as much as possible. I need help.

I have tried other ways to become free, but not much success.

I've have been freed in many areas, but have some more I'd like changed.

I like things the way they are.

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How Free Are You?

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